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Scrambled Tofu

Updated: Jul 9, 2022

Macros: 325kcals, 25g protein, 35g carbs, 12g fat, 4g fibre

Scrambled Tofu High Protein Vegan Recipes
Scrambled Tofu

Macros: 325kcals, 25g protein, 35g carbs, 12g fat, 4g fibre


Ingredients

Serves 1

100g mushrooms 5 cherry tomatoes 140g tofu 1 tsp turmeric 1 tsp sage (can use any herbs you like)

1 tsp tarragon (can use any herbs you like)

Pinch of black salt (optional) Vegan butter

Bread

Method

Step 1 Chop up your mushrooms into rough slices

Step 2 Melt some vegan butter in a pan, and add the tomatoes and mushrooms

Step 3 Crumble tofu into a separate pan, and fry with the turmeric, tarragon and black salt.

Step 4 Add some more vegan butter and the sage to the mushrooms and tomatoes, then combine both pans and enjoy!


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