Hot & Creamy Bean Pasta

25 minutes

Serves 1

Macros: 740kcals, 28g protein, 120g carbs, 22g fibre, 15g fat

Spicy Creamy Bean Pasta

Macros: 740kcals, 28g protein, 120g carbs, 22g fibre, 15g fat

Ingredients

• 100g pasta

• 1 red onion, diced

• 2 cloves garlic, minced

• 150g broccoli, chopped

• 1 bell pepper, chopped

• 140g black beans

• 75ml soy cream

• 1 tsp garlic powder

• 1 tsp mild curry powder

• 1 tsp mixed herbs

• 1 tbsp lemon juice

• 1 tbsp hot sauce

Method

Step 1

Start by boiling pasta, and caramelising the red onion.

Step 2

Add the garlic, vegetables, beans, cream, and garlic and curry powder tot he onions and stir through

Step 3

Finally, stir through the pasta, herbs, lemon juice, hot sauce and then serve!