Apple & Carrot Muffins

Serves 6

35 minutes

Vegan Apple and Carrot Muffins

Serves 6

35 minutes

Ingredients:

• 2 tbsp ground flax seed

• 1 banana

• 1/4 cup golden syrup

• 1/4 cup vegetable oil

• 1/2 cup grated apple

• 1/4 cup brown sugar

• 1 heaped tsp bicarb soda

• 1 tsp all spice

• Pinch sea salt

• 1/2 cup plant milk

• 1 cup grated carrot

• 1/2 cup rolled oats

• 1/2 cup blitzed almonds

• 1 cup plain flour

Method

Step 1

Make a flax egg by mixing the flax seed with 5 tbsp warm water

Step 2

Mash your banana and whisk in in the flax egg, golden syrup, oil

Step 3

Next add the apple, brown sugar, bicarb of soda, allspice and sea salt, and give another whisk

Step 4

Finally, mix in the carrot, oats, almonds and flour, and mix in thoroughly

Step 5

Lightly oil your muffin tin, spoon in the mixture, sprinkle on some desiccated coconut and walnuts, and bake at 180 for 20 minutes. Enjoy!